It seems like the year 2017 has come and (almost) gone in the blink of an eye. And in that year, wellness trends took a
Health Trends Of 2017 | Prevention
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Sugar, explained
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11 Healthy Foods to Eat for Energy
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Sure, pretty much anything you eat will give you some energy, as long as it has calories. But just as with your car, you could
The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED
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You know what they say: No pain, no gain. But that old training mantra is outdated, says Men’s Health Fitness Director BJ Gaddour. There’s a
11 Ways to Prevent Stomach Bloating
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Try This 30-Minute Swimming Workout That Burns Big Calories
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Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks
Sitting is the New Smoking—7 Ways a Sedentary Lifestyle is Killing You
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The ticking clock and furious patter of computer keys are staples in offices around the world. Regardless of specific business, offices share many similarities. Source:
Bulletproof Your Sleep with Vitamin D | When to Take Vitamin D
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Learn how vitamin D affects sleep quality and when to take vitamin D to help improve your sleep. Simple advice about vitamin D dosages and
The Hippocratic Post – a blog on the world’s medical issues
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a blog on the world’s medical issues Source: The Hippocratic Post – a blog on the world’s medical issues
5 No-Equipment Back Exercises You Need in Your Life
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Odds are good your desk job isn’t doing your back any favors. Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Longer fasts might help with weight loss but Americans eat all day long – LA Times
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It’s official: Americans’ 24/7 culture of work, entertainment and digital connectivity now also extends to our dietary consumption patterns, new research finds. Source: Longer fasts
40 Bad Habits That Give You Belly Fat
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Find out what bad habits can give you belly fat. Plus, how to break a habit and lose weight rapidly. Source: 40 Bad Habits That
Yoga for Weightlifters: 7 Poses for Increased Range of Motion
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Flexibility is an important component of a well-rounded fitness routine, especially for those who tend to gravitate towards strength training. Incorporating these yoga poses into
The Best and Worst Fat-Burning Chocolates—Ranked!
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Yes, chocolate can help you lose weight! We’ve rounded up the best dark chocolate bars for your belly, your heart and your tastebuds. Source: The
Toothbrushing Mistakes – Prevention
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Train Like Dwayne ”The Rock” Johnson!
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Dwayne Source: Train Like Dwayne ”The Rock” Johnson! – Bodybuilding.com
The Best Upper-Body Exercise for Men
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6 Legitimate Reasons to Get Boozy When You’re on a Diet
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Yup, you read that right. Source: 6 Legitimate Reasons to Get Boozy When You’re on a Diet | Women’s Health Magazine
New drug treats depression in less than 24 hours with minimal side effects
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Source: New drug treats depression in less than 24 hours with minimal side effects – ScienceAlert
The Truth About Periodization
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Trying to work through a plateau? Learn how to plan your regimen right. Source: The Truth About Periodization