Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausting only a few lengths of the pool can be. Swimming uses your whole body, and your brain coordinates the alternating movements of your arms and legs and reminds you that you need to breathe. This adds a layer of complexity not found in sports in which oxygen is a given. Don’t be intimidated: Getting a good workout
Source: Try This 30-Minute Swimming Workout That Burns Big Calories – Hello HealthyHello Healthy