Are 3 Workouts a Week Enough for Weight-Loss Results?


We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let alone commit to the type of daily exercise needed to stick to a trainer-approved weight-loss routine. Take your pick of gym-going saboteurs: juggling late nights at the office; a packed social calendar full of happy hours, family time and networking events; and, oh yeah, sleep. The list goes on.

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