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This Is What Happens to Your Body When You Drink a Gallon of Water a Day

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Age-old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have—from weight loss to anti-aging. But is it a myth? I can’t imagine it would help much more than the frequency of my trips to the bathroom. So before trying it myself and subsequently carrying a gallon-size water bottle around with me all day, I decided to ask experts in fitness, nutrition, and skin what that water would really affect.

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